Calcium carbonate can be chosen to supplement calcium during menopause, you can choose the regular brand, you can also choose according to their own conditions, generally have a better effect of calcium supplementation. Calcium carbonate calcium content is higher, can be up to 40%, and other calcium tablets compared to, but also more easily absorbed, in taking calcium carbonate, but also pay attention to should be supplemented with vitamin D, vitamin D can promote calcium absorption, at the same time, supplemental calcium and vitamin D is to maintain menopausal bone health of the golden partner. Bone loss accelerated in menopausal women, prone to pain, bone deformation and other symptoms, x-ray examination can understand whether there is a decrease in the amount of bone or osteoporosis, such as the discovery of bone loss, osteoporosis, should consult a doctor in a timely manner, in addition to supplementation of vitamin D and calcium, but also anti-osteoporosis treatment. Medications should be used as prescribed by the doctor.