The Yellow Emperor’s Classic of Internal Medicine: the sage does not treat the sick to treat the sick, not to treat the chaos to treat the chaos, this is also called. The disease has become and after the medicine, chaos has become and after the treatment, like thirst and wear well, bucket and cast cone, not also late! Enough to see the importance of the ancients on health, and today’s health as the Internet said “beer with wolfberry, plastered bungee, mask to stay up late”, so really good? After 11 o’clock at night still do not sleep? Your body can still stand it? Youth is not a capital to squander, a good body is the greatest protection as a health care worker, parents and children. Today I’ll show you the 12 meridians on duty in the form of cartoons, to show you how to step on the rhythm of life for health! Ziqi: Bile meridian duty This is the time when the metabolism of bile is carried out to make it fresher. As the old saying goes, “How clean the bile is, how clean the brain is.” Clean bile can make one’s mind clear and in good spirits the next day. If you don’t go to bed on time, in addition to a foggy mind the next day, you will also have a dull face, rough skin, pain in the chest and dizziness, which is the reason for sleeping before 23:00 for beauty sleep. Since the bile meridian passes through the back side of the head, late sleep is also the cause of many perennial migraine sufferers. Ugly hour: the liver meridian is on duty The liver meridian is what transports liver blood to the liver, nourishes it, and allows it to metabolize and repair itself. For those who do not go to sleep at the ugly hour, the liver cannot return blood, toxic blood cannot be drained, fresh blood cannot be produced, and bile cannot be changed, so these people are prone to gallstones, cysts, major and minor triplets, and other diseases. Since the liver meridian follows the face, if you do not sleep at the ugly hour, your face may really become ugly. The lungs carry the liver blood, which has been metabolized before, to every corner of the body, called “lungs towards the hundred veins”, just like a gardener sprinkling water, nourishing all the corners of the body with liver blood. When the lung meridian is running, the body is in deep sleep. If you are suffering from lung disease, the lung qi will not be able to purge well at this time, but you will wake up because of coughing or breathing difficulties. Mao: The large intestine meridian is on duty Mao is the time to defecate and cleanse the intestines. Because the lung meridian delivers blood to the large intestine, the large intestine is revived and begins to absorb nutrients and expel dregs. However, if you love to sleep and miss the auspicious time for bowel movement, the large intestine meridian is off duty. Even if you drink more salt water, it may not help. The stomach is hungry all night and needs to be filled up with breakfast so that it can provide the body with full energy to start the day. The spleen meridian is on duty to transport the water and grain from the stomach to all the organs of the body. If there is nothing in the stomach, the spleen meridian becomes a coquette that cannot cook and cannot deliver energy. In the long run, this results in spleen deficiency. People with spleen deficiency often get dizzy, are weak, and even become lazy cancer patients. The heart meridian is mainly responsible for replenishing the heart with blood, so that the heart can better drive the blood around the body to run. So it’s best to get some sleep at this time to allow the heart blood to be fully replenished. The old saying “no sleep at noon, no collapse in the afternoon” is very true. It sorts and distributes nutrients and dregs, picking out the good stuff and sending it to the spleen, then dividing the dirty stuff into liquid and dregs and sending it to the bladder and large intestine. So we should finish our lunch in time for 1pm so that the small intestine meridian can go to work and do its job of nutrient separation. Shin time: bladder meridian on duty The small intestine meridian has allocated the diluted part to the bladder, but the bladder is not all urine, but a mixture of water and fluid. The bladder meridian separates these two fluids. The fluid of fluid separates out and continues to flow through the body. Water fluid, also known as urine, exits the body through the urethra. In addition, the bladder meridian is the longest meridian in the body, running from the feet to the head. Epilepsy, headache, nasal disease, urine loss, and pain in the lower limbs are all related to the bladder meridian. Youqi: Kidney meridian on duty The kidneys store essence, of which the innate essence is given by the parents and the acquired essence is transformed by the spleen transporting water and grain essence. Therefore, a person with a deficient spleen must have a deficient kidney qi. Kidney energy is directly related to human growth and development, and even the whole process of aging, as well as to human fertility. Hundredth hour: the pericardium meridian is on duty The pericardium is the protective tissue of the heart and a channel for qi and blood. It is responsible for removing external evil from around the heart and keeping the heart in good condition. At this time it is most appropriate to walk to enhance the heart function, but after dinner strenuous exercise will instead hurt the body. Because people need to converge Yang Qi at night, vigorous exercise will disperse Yang Qi, resulting in insomnia. The three jiao meridians are on duty at night. The three jiao meridians have the role of presiding over all the qi and draining the waterways. Sanjiao pass through all the veins, if people sleep at this time, that beauty and beauty will not have to worry about. After learning some of the twelve meridians, we know why we must eat breakfast, why we should rest at noon, go to bed early at night, etc.. Knowing this will not only give you a new understanding of healthy living, but will also give you a deeper understanding of life – everything has a cause and effect, and so does health. Face and accept the results frankly, because no disease or suffering falls from the sky, but it is only the seeds we planted before without thinking that sprouted.