The whole body wasting type refers to the human body weight loss due to disease or certain factors, below the standard weight of more than 10% for wasting (some authors believe that where the weight is more than 10% lower than the standard weight is thin, less than 20% or more is called wasting). What is the dietary regimen for thinness? First of all, attention should be paid to adjusting the function of the spleen and stomach in order to promote appetite and digestive and absorption functions. Diet should first ensure the supply of adequate protein and caloric energy. Animal protein and legumes should account for 1/3 to 1/2 of the total protein in the food. When cooking and processing, attention should be paid to color, aroma and taste to stimulate appetite. Meat products should be made soft and rotten, preferably steamed. Usually try to eat less fried food and indigestible food. The diet of the thin person should be nourishing Yin and clear heat, in addition to the daily diet of animal protein-rich food. Such as poultry, livestock, eggs, milk, fish, can be appropriate to eat more soy products, red beans, coix seeds, lily, vegetables and fruits, etc.. Other cooling foods, such as black fungus, white fungus, mushrooms, bitter melon, celery, peanuts, walnuts, sesame, mung beans, snapper, eel, loach, rabbit, duck, watermelon, pear, etc., can be selected according to personal taste. Should eat less hot and spicy food, such as chili peppers, ginger, garlic, onions and shrimp, crab and other foods that help fire to spread Qi. Sour and cold foods should also be eaten sparingly, such as sour plums, hawthorn, lemon, orange, vinegar, lettuce, etc. Thin people mostly have insufficient body heat, lack of endurance and poor gastrointestinal function. Should use medicine, body therapy, food therapy and other methods for comprehensive conditioning. Attention should be paid to eating less and more meals, such as a meal more, digestion and absorption can not be, or meal interval is too long, food nutrition supply is not enough, it is also difficult to gain weight, so 5 to 6 meals per day is appropriate. Delicious soups help stimulate appetite and supplement nutrition, should be careful to eat. For people with weak spleen and stomach, in addition to eating less and more meals, no partial food, no overeating, you should eat more food with the function of spleen and stomach in moderation. Such as lotus seeds, yam, lentils, purple rice, coix seeds, red dates, honey, carp, pork belly, etc.. Eat less food containing more fiber and indigestible food such as leeks, celery and high-fat food. The thin body exercise to pay attention to the amount of exercise moderate. Excessive exercise, the body consumes more difficult to gain weight; insufficient exercise, it affects the appetite and digestion and absorption, to adhere to exercise according to the amount of personal adaptation, in order to improve the body’s resistance and strengthen the body. At the same time to ensure adequate sleep, before going to bed can drink 1 cup of sweetened milk or drink a bowl of warm millet porridge to help hypnosis. When you get enough sleep, the body’s metabolic rate decreases, and the synthesis of protein and fat in the body increases, which is conducive to increasing body weight.