If you eat too much spicy and irritating food such as chili peppers, the capsaicin in them will cause irritation and damage to the gastric mucosa, causing a burning pain in the stomach. In this case, you can drink more milk, preferably warm whole milk, can neutralize capsaicin to reduce the stimulation of the gastric mucosa. And it will form a protective film on the surface of the gastric mucosa to avoid damage to the gastric mucosa. You can also choose to drink more warm water or honey water to promote gastric emptying and excretion. Try to choose light, easy to digest food, such as noodles, millet porridge, try to avoid greasy spicy stimulating food. In addition, if the symptoms are more serious, with obvious symptoms of abdominal pain and bloating, you can take drugs to protect the gastric mucosa appropriately, such as omeprazole and aluminum thioglycollate.