Dinner can be moderately more leeks, lettuce and other foods rich in fiber, as well as fish, chicken breast and other foods rich in high-quality protein, and pay attention to the amount of food, generally not easy to get fat. Dinner can choose lettuce, leeks and other foods rich in dietary fiber, you can also choose peaches, bananas, pears, fruit and other low-sugar fruits that are not easy to cause obesity, in addition to fish, chicken breast and other low-calorie and high-quality protein content of the food. In addition to the above recommended food does not easily lead to obesity, the need to moderately reduce the rice, potatoes and other high starch content of staple foods, as well as to pay attention to supplemented by jogging and other aerobic exercise, to take comprehensive measures, can achieve the best results.