Patients with bad cervical and lumbar spine, it is best not to practice yoga, practice yoga also need to practice more limbs, it is best not to practice the cervical and lumbar spine related movements, such as cat pose, this movement for the lumbar spine bending curvature is relatively large, lumbar disc protrusion patients are easy to be induced, and more likely to induce small joint disorders in the lumbar spine. In addition to this movement, other movements of yoga, as long as they can move to the cervical and lumbar spine, it is best not to carry out, for the activity of the limbs of the yoga movement can be carried out, the activity of the limbs of the yoga movement is not affected by the cervical and lumbar spine. There are many clinical exercises that are good for the cervical and lumbar spine, such as health exercises, rice exercises, exercise movements for the lumbar spine such as pulling the bar, as well as five-point support, small flying swallow, are very beneficial for the lumbar spine, you can do these movements in addition to the limb yoga movements, can exercise the cervical and lumbar spine.