Rope skipping plantar plate pain with the palm of the foot impact is larger, the sole is harder, arch abnormalities, muscle strain, metatarsal fasciitis and so on. 1. Bigger impact on the palm of the foot: when jumping rope is usually metatarsal toe joints on the ground, the whole weight of the human body are acting on the metatarsal toe joints of both feet, so that the metatarsal toe joints are subjected to a greater force, the foot is in a relatively vertical position, which will make the muscles and ligaments susceptible to impact, and the soft tissues are prone to injury and inflammation, causing pain in the soles of the feet. 2. Harder soles: If the soles are harder when jumping rope, it may affect the blood circulation of the soles, which in turn produces acidic metabolites, leading to soreness in the middle of the feet. 3. Abnormal arches: If there are abnormal arches, jumping rope for a long time may increase the pressure on the arches, which will easily produce soreness in the arches of the feet, and even when you stop resting, you can still feel the soreness in the middle of the foot. 4. Muscle strain: If the usual exercise is too little, the muscle strength of the foot is not enough, in the process of jumping rope may lead to the muscle strain of the foot, which will lead to the middle of the foot soreness. 5. Metatarsal Fasciitis: Repeated flexion and dorsiflexion of the foot during rope skipping may cause metatarsal fasciitis, which will stimulate the local nerves and lead to soreness in the middle of the foot. At this time, you can minimize the activities, can also be appropriate for hot compresses, physical therapy, if the symptoms of soreness is serious, you can take diclofenac sodium, ibuprofen and other non-steroidal analgesic drugs for treatment. Jumping rope plantar foot pain patients should rest appropriately, if the symptoms are not relieved, should go to the hospital for treatment.