The correct way to jump rope for breathing uniform rhythm, action standards, height appropriate, etc., to be progressive movement, it is recommended by professional coaching guidance.
1. Breathe evenly and rhythmically: the process of rope skipping needs to grasp the frequency of breathing, do not inhale or exhale vigorously, jumping in the process of mastering a certain rhythm, in order to be able to continue to carry out, but produce fatigue to rest in time.
2. Action standard: the process of jumping rope should be clear and good action, both front view, upper body slightly straight, big arm close to the body, but not too tight, legs slightly together, knee slightly flexed, with the toes and forefoot on the ground.
3. Appropriate height: the height of the rope skipping to the rope can be passed as a standard, do not be too high lift off the ground, so as not to excessive knee flexion, resulting in injury, in the leap up should let the body present a natural state of bending, do not over flexion of the body.
Rope skipping after mastering the correct method of training, can play a better training effect, but according to the individual situation, control the training time, do not make the body overly fatigued, if there is obvious discomfort, it is recommended to seek medical attention.