Wanting to sleep after exercise may be due to physiological reasons such as excessive physical exertion, and may also be due to pathological reasons such as insufficient cerebral blood supply and high blood pressure.
1. Physiological reasons: If prolonged strenuous exercise, resulting in excessive physical exertion, excessive fatigue and other conditions, may lead to mental instability, fatigue, drowsiness, and the emergence of the situation of wanting to sleep after exercise. At this time, you should rest in time and avoid overwork.
2. Pathological reasons: patients with cerebrovascular, hyperlipidemia and other diseases have gradual narrowing of arteries due to cerebrovascular obstruction and excessive deposition of lipid-like substances in the body. Especially after strenuous exercise, the blood circulation is fast, and the blood return flow in the brain is relatively small, thus aggravating the insufficiency of cerebral blood supply and drowsiness after exercise.
Exercise is a gradual process, you should pay attention to your own physical condition, according to your ability. If there is any other discomfort or drowsiness that cannot be relieved, it is recommended to consult a doctor in time for diagnosis and active treatment.