Back pain is a common orthopedic disease, causing back pain for many reasons, such as lumbar muscle strain, lumbar disc herniation, lumbar spinal stenosis, lumbar muscle sprain, etc.. Massage mainly for lumbar muscle strain, cold caused by lumbar pain has a certain relief effect, the following teach you where the most effective massage lumbar pain: action demonstration: method one press the vital gate vital gate point is located in the depression under the spine of the second lumbar vertebrae, with the end of the thumb or the tip of the fist against the vital gate point, gradually force point press 2-3 minutes; method two press the kidney Yu kidney Yu point is located in the second lumbar vertebrae spine next to open 1.5 inches, one on each side, and the vital gate point When the point is on the same level, press the Kidney Yu point on both sides with both thumbs for 2-3 minutes; Method 3 Press the Lumbar Yangguan point in the depression under the spinous process of the fourth lumbar vertebra, and press it with the thumbs for 2-3 minutes, which has the effect of unblocking the meridians; Method 4 Press the Zhizhong point in the center of the popliteal fossa, and press the Zhizhong point on both sides with both thumbs for 2-3 minutes, which is good for relieving low back pain. The effect. Special tips: 1, on the basis of regular hospital consultation, can assist the application of Chinese medicine acupressure methods to relieve symptoms; 2, if the lumbar spine tuberculosis, lumbar disc infection, urinary tract infection or gynecological inflammation caused by lumbar pain, massage should be prohibited; 3, the strength of the massage should be tolerated by the patient; 4, if the symptoms are not relieved or continue to worsen after massage, should seek medical attention as soon as possible.