The preparations you need to make to get pregnant include pre-pregnancy tests, good lifestyle habits, and the need to quit smoking and drinking. 1. Pre-conception examination: not only do you need to do the general routine examination, you also need to do the female gynecological examination and male male examination. Through the examination to eliminate factors that are not conducive to eugenics, it is conducive to the birth of a healthy baby. 2. Lifestyle habits: regular work and rest, do not stay up late, regular exercise. Do not overeat in the diet, the diet needs to be lighter, preferably meat and vegetables with a more balanced nutrition. Adopt some good habits, can improve physical quality, can improve the body’s immunity and resistance, more conducive to improve the quality of sperm and eggs. 3. Quit smoking and drinking: in the first three months of pregnancy, both men and women need to quit smoking and drinking, because both smoking and drinking may affect the quality of eggs and sperm, which is not conducive to eugenics. Before getting pregnant, you need to condition your body to the best state, which not only improves the chances of conception, but also facilitates eugenics.