For newly pregnant women, they need to pay attention to their diet, try to eat more nutritious food, keep a varied diet, not to be partial, try to eat more lean meat, eggs, milk, chicken and other foods rich in protein and amino acids. Also eat more fresh vegetables and fruits that are rich in vitamins, trace elements and minerals. Try to eat more cereals such as corn and millet, and eat more nuts such as pine nuts, walnuts, hazelnuts and black sesame. Try to avoid junk food such as instant noodles and spicy hotpot, and eat less fatty, fried, spicy and stimulating food, which is good for the health of pregnant women and the growth of the fetus.