There is a story of a man who was punished for 16 years after kneeling on a rubbing board thousands of times was “addicted” – even to move and did not want to throw that has been worn increasingly smooth rubbing board, sometimes sore calves also deliberately make the wife angry, so that after kneeling the whole foot are The whole foot is much more comfortable. This is true, because “kneeling for health” has a long history and is still widely used in health care, Chinese medicine disease prevention and complementary treatment. The principle: kneeling knee health people kneeling on the ground, the stimulation is the inside and outside of the knee between the concave place – that is, the calf nose point. The kneeling method is precisely because of the stimulation of the calf nose point on the knee, so that the body’s qi and blood downstream, transported to the knee, more fresh blood on the knee, naturally can lubricate the “rusty” knee joint, reduce the wear and tear of the knee joint or because of the lack of qi and blood and produce soreness and weakness. The ancients found that kneeling on the knees to draw blood downward could effectively relieve the symptoms of upper realities and lower deficiencies (including: weak legs, cold lower limbs, heavy lower limbs, soreness and weakness), headaches, bloating, and insomnia caused by hyperactive liver yang or obstruction of the lower jiao meridians. Origin: “sitting” in ancient times ≈ “kneeling” today In ancient times, Chinese children had more opportunities to “sit” on the floor than they do today. The term “sitting” or “crouching” in the literary language refers to a posture in which the lower legs reach the ground, the buttocks sit on the calves, the waist is straight, and the head is slightly nodded – just as the Japanese still do today at home and outside. Still maintain the most common kneeling posture. 1, Han court beauty – kneeling arch terracotta figurines (Shaanxi Province, Hanyang Mausoleum Museum collection) Japan is the world’s longest average life expectancy of the population. Not to say that the Japanese live long is because they eat a light diet, you see one of their favorite food (tempura) is a variety of things that can be eaten wrapped in batter to bring fried, even vegetables, fruits are not spared. It has been studied that Japanese people often maintain the habit of kneeling at home, school, pubs and canteens, which is also a very important secret that leads to their longevity. 2, and style is sitting “squarely”, is a kneeling method to draw blood down. Another kneeling method, Xiaoan especially like, that is – knees and the ground, the size of the legs at 90 degrees. That is, the legendary “flat kneeling”. 3, the ancient context of the “flat kneeling” two methods, twice the effort 1, the essence of the spirit together, in order to achieve the best physical therapy effect any physical therapy in Chinese medicine are concerned about the essence, Qi, God unity. Chinese medicine treatment methods, whether acupuncture, moxibustion, acupuncture, taiji or guide, and even medicine, only when your body and mind in one place, can play the best efficacy to. Zhang Delin in the “rest meditation health historical development and literature research” mentioned the principle of meditation but disease is: “meditation, the right mind method. The heart is right to repair the body, the Lord is the guest back, the seven emotions and six desires, not for the bias, diet men and women, and for the regulation. As such, the five viscera and six internal organs have their own instincts, the righteousness of the vast. The six gases outside the evil, but also why and attacked by the “. It’s not that it’s not good to kneel while watching computer or TV, but this way the body’s qi and blood goes at both ends, just like being “cracked”, and how can you bear it? Therefore, it is recommended that the day to day friends, after the shower every day to take out 3 to 5 minutes (of course, with the growth of determination can be properly extended practice time), concentrate on the knee in bed, padded with a thick towel or cushioned floor meditation for a moment, or concentrate on walking with the knee. 2, mugwort pad, using the power of nature to warm the lower extremities Mugwort, with a strong aroma, has the effect of warming the meridians and dispersing cold. Since ancient times, the wise Chinese have figured out the wisdom of using aged moxa to cure various cold diseases. The mugwort cushion made of moxa helps to unblock the knots in the body and promote the intersection and circulation of yin and yang. For those who want to try kneeling, it is really a good “kneeling material” that uses the power of nature to warm oneself up. Of course, it is also very good for “sitting”.