There is no so-called fast recovery method for lumbar strain, listen to the doctor’s guidance, choose the appropriate method is the best, you can choose general treatment, physical therapy, medication and other ways of recovery, lumbar persistent discomfort, the need for timely medical treatment. 1. General treatment: lumbar strain needs timely lumbar braking, bed rest, to avoid lumbar injury aggravation, is conducive to the recovery of the strained area, but also to the strained part of the bandage with appropriate pressure, can relieve the swelling. 2. Physical therapy: acute strains can be timely ice packs, relieve the symptoms of lumbar pain, in the recovery period of lumbar strains can be hot packs, red light therapy and other physical therapy to promote local blood circulation, accelerate the recovery of strained areas. 3. medication: soft tissue strain pain is more serious, you can take ibuprofen and other drugs for anti-inflammatory pain under the guidance of the doctor, but the drug may appear nausea, vomiting and other adverse reactions, please follow the doctor’s instructions. Lumbar strain can be relieved by the above treatment, if there is a serious muscle or ligament strain, the need for timely surgical repair, lumbar symptoms persist, it is recommended to timely go to the hospital for examination, by the doctor targeted treatment.