Men who have sexual dysfunction, please consult a doctor in time to receive formal treatment, the way of exercise can not exactly enhance sexual function, there may be a certain role in promoting, common exercise such as squatting action, anal action and swimming. 1. squatting action: squatting action can help men exercise legs and buttocks muscles, in the exercise of body muscles at the same time can also make the blood flow to the male pubic area, through the way to make the pubic area to stimulate the sexual desire, for a long time can gradually exercise the male sexual ability. 2. Lifting the anus: Lifting the anus is to regularly lift the anus upwards. Lifting the anus can improve blood circulation in and around the anus and enhance the function of the anal sphincter. To a certain extent, it can play a role in the prevention and treatment of premature ejaculation and impotence. 3. Swimming: Swimming belongs to the whole body movement, appropriate swimming can exercise the patient’s whole body muscles, often adhere to swimming can help patients to a certain extent to enhance sexual ability. There are many ways to exercise sexual ability in life, if there is sexual dysfunction, it is recommended that the patient inquired about professional medical institutions, choose the correct treatment plan, and combined with their own situation, choose the appropriate way to exercise sexual ability, to avoid the adverse consequences of blind exercise!