Rehabilitation training for tibial intercondylar spine fracture should be carried out according to different periods, mainly including muscle training, weight-bearing training, walking and balance training and other rehabilitation training methods.
1. Plyometric training: In the early stage of fracture, after the pain is slightly reduced, the isometric contraction of gluteus, quadriceps and gastrocnemius muscles, passive activities of knee and ankle joints, as well as the activities of foot, metatarsophalangeal joints and interphalangeal joints should be started as much as possible, so as to be ready for walking in the future.
2. Weight-bearing training: 4-8 weeks after the fracture, gradually from the support to protect the non-weight-bearing conditions of joint flexion and extension training, the transition to the crutches part of the weight-bearing activities walking.
3. Walking and balance training: 8~12 weeks after the fracture, from stable to unstable planes to practice unipedal standing, or add external interference or other dynamic stabilization exercises, such as throwing and catching the ball training, through the change of speed and intensity of interference to increase the difficulty, each time for 10~20 minutes, 1~2 times a day.
It is recommended that tibial intercondylar spine fracture patients under the guidance of professional doctors and rehabilitation therapists for rehabilitation training to promote the recovery of normal function.