Drinking more water has the following benefits: 1, the benefits of the urinary system, drinking more water can be more diuretic, can reduce inflammation of the urinary system, flush the urethra, relieve the symptoms of pyelonephritis and kidney stones, on the detoxification of heat, diuretic has a very good effect. 2, drinking more water is good for the skin, can hydrate the skin, and improve the itchy, dry skin caused by the lack of water around the body. 3, drinking more water for the digestive system has Benefits, conducive to defecation, help intestines, relieve constipation, help promote digestion and absorption function. 4, drink more water can reduce blood viscosity, improve blood viscosity, hyperlipidemia has certain benefits. However, the amount of water should not be too much, the daily water intake is 2500-3000mL, you can drink water to about 3500mL.