Eye pain, dry eyes, astringent eyes, eye fatigue, dark circles, swollen eyes, tears in the wind, blurred vision and other eye diseases bring problems to the life, study and work of a large proportion of people. In such cases, first of all, we should let our eyes rest, never let them overworked and damaged to aggravate the condition. Secondly, we should pay attention to eye hygiene, eat a light diet, regulate emotions, use moderate light and blink often, do eye exercises and look far away often, and treat diseases promptly. Eye rest: Let your eyes open naturally in the morning, take off your glasses at night to rest, and do not stare at something for too long. In normal life, many people have the habit of rubbing their eyes in the morning, but I don’t recommend people to do this kind of activity, we suggest to let the eyes open naturally. It is well known that hands carry many kinds of bacteria and viruses, and direct contact with the eyes can easily lead to the invasion of bacteria and viruses. In the early morning when people are hazy, it is not easy to master the strength of fingers and palms, plus the metabolites shed at night can easily enter the eyes directly, and it is also easy to rub foreign objects into the eyes and accidentally hurt them. If you have too much eye mucus, you can prepare water and a towel at your bedside to wipe your eyes in advance. I was told that I can’t help but rub my eyes when I wake up in the morning, which is a long-standing habit, and that unconscious actions should be changed consciously. Eye use should not be excessive, can not stare at the same thing for a long time, such as television, computer, game consoles, cell phones, mp4, etc., look for a long time after “long vision hurt blood”, eye time half an hour to an hour should be rest. Eye hygiene: use a warm towel to wipe your eyes and develop good habits in life. When cleaning the eyes the water temperature should not be too cold or too hot, pay attention to the face and eye metabolites clean, cleaning the face force can be greater than the eye, the force should be gentle and gentle. Male innate strength to be greater than women, rigid men wash their faces easily rubbing eyes, we can often see just after washing the face of red-eyed men; gentle women use cosmetics and make-up remover products can also stimulate the eyes, the use of cosmetics for women should be more correct use of cleaning eyes. Eyeglasses: glasses that fit your prescription, and usually try to wear contact lenses as little as possible. Inappropriate glasses can easily lead to further vision loss, and glasses worn for too long easily convex and concave eyes, wearing contact lenses because of direct contact with the hand, not only easy to infect bacteria, viruses, but also because the lens is laid in the eye, blocking the role of tears to moisten the organism. Moderate light: you can wear dark protective glasses in strong light environment, try not to read books, newspapers, cell phone text messages, laptops, etc. when moving in low light places and cars, boats, airplanes, etc. TV, computer, mp4 player and other display frequency light should be moderate, not too dark and too bright. Go outdoors often for exercise and far-seeing, and see more green that is good for your eyes. Please use the computer staff to choose a text font of sufficient size and green light blue color font to protect the eyes. Good habits are formed from infants, and if young children did not have time to develop them, it is still time to develop them no matter what age they are. Please remember to care and remind your parents, loved ones, children, brothers, sisters, relatives, friends around you to pay attention to daily eye care. Eye care does not need to make a big fanfare to do something great, but start from your own daily life little by little, you can achieve good results.