Yogurt with live probiotics can relieve constipation.
Constipation is defined as having fewer than three bowel movements per week, dry feces, and difficulty in defecating. Occasional constipation is a normal phenomenon, for the intestinal flora imbalance caused by constipation drink yogurt containing live probiotics have some relief, such as bifidobacteria, lactobacillus, yeast, etc., can inhibit the growth and reproduction of harmful bacteria and can be over the promotion of intestinal peristalsis, thus improving the symptoms of constipation.
In the diet can eat some dietary fiber-rich fruits and vegetables, such as celery, corn, etc., usually drink more water, more exercise, to help defecation.
You can also take medicines to improve intestinal flora under the guidance of your doctor, such as Lactobacillus tablets and Bifidobacterium triplex capsules, and you can also use laxatives such as polyethylene glycol and lactulose. For constipation caused by gastrointestinal diseases, it is necessary to go to the regular hospital for examination to clarify the cause of the disease, and then symptomatic treatment.
Note: yogurt can not cure constipation, if necessary, need to receive formal treatment, containing live probiotics yogurt should be refrigerated, avoid taking probiotic yogurt and antibiotics together, the use of drugs should be under the guidance of a doctor.