What are the ways to regulate stomach qi deficiency

The methods of regulating stomach qi deficiency include medication, life improvement and moxibustion. Stomach qi insufficiency refers to the symptoms of weak stomach qi, loss of gastric harmony (obstruction of the gastric function of ventilation and descending), which is mainly manifested by vague pain or distention in the stomach and epigastric region, fondness for pressure, and low appetite with symptoms of qi insufficiency.
1. Medication: You can take Sijunzi Pill, Ginseng and Atractylodes Macrocephalae and so on. Sijunzi Pill is composed of Radix et Rhizoma Ginseng, Rhizoma Atractylodis Macrocephalae, Poria, and Radix et Rhizoma Glycyrrhizae, which has the effect of benefiting the qi and strengthening the spleen, and is able to treat poor appetite and dyspepsia caused by qi deficiency of spleen and stomach. Adverse reactions and contraindications are not clear.
2. Life improvement: eat a light diet, avoid greasy, cold and stimulating food intake; avoid overeating, eat more medicines and food drugs such as yam, which can help replenish the spleen and stomach qi; quit smoking and drinking to avoid alcohol and tobacco damage to the spleen and stomach.
3. Acupuncture and moxibustion: You can moxibustion foot Sanli, the epigastric region and other points. Moxibustion treatment can warm the spleen and stomach, support the positive and eliminate evil (support the body’s positive qi and get rid of the body’s evil qi), through the role of meridian points on the human body to regulate. Foot Sanli can dry spleen dampness, generate stomach qi, mainly used for the treatment of spleen and stomach diseases, is a key point of health care. The middle epigastric region can harmonize the stomach and strengthen the spleen.
Note that the medication and acupuncture operation should be carried out under the guidance of a professional doctor, and should not be taken and operated by oneself to avoid adverse reactions.