There are many ways to relieve sore throat from eating spicy food. The following four methods are commonly used: 1. The regulation of diet, usually a light diet, less spicy, stimulating food, such as chili, onions, drinking alcohol, etc., so as not to stimulate the throat and aggravate the symptoms of sore throat. You can drink chrysanthemum tea, bitter tea, dandelion water, etc., which have the effect of clearing heat and removing fire and can relieve the symptoms of sore throat. 2. Patients with severe sore throat can take oral tablets, such as grass coral tablets and watermelon cream tablets. 3. You should try to talk and sing less and let your voice rest fully, which can also relieve the symptoms of sore throat. 4.If the patient’s throat pain is serious and accompanied by hoarseness, he can take oral medications such as Niuhuang anti-inflammatory tablets and Huang’s sound pills, etc. If it still does not improve, it is recommended to seek medical treatment.