Nowadays, although people live in good conditions, clothing and food, but there are a lot of obese people, which not only affects a person’s external image, but also poses a threat to physical health. Body obesity is also the body fat, and fat is mainly divided into two kinds, one is visceral fat, the other is subcutaneous fat. Visceral fat is a kind of human fat, and subcutaneous fat (that is, we can usually feel the fat on the body) is different, it mainly exists in the abdominal cavity, such as the liver, pancreas, stomach, intestines and other organs around and inside. That is to say, visceral fat is not the fat that grows in the internal organs, nor is it what we usually think of as a mass of fat, but a layer of fat wrapped around the outside of the internal organs, which is difficult to eliminate. Subcutaneous fat obesity is obvious from the outside, but visceral fat obesity can not be judged from the outside. To determine whether their visceral fat is high, you can analyze from the following aspects: First, from the waist, waist fat hoarding is an important manifestation of visceral fat overload, generally speaking, male waist > 90CM, female waist > 80CM should be careful of excessive visceral fat problems. Second, from the face color, visceral gathered too much fat, the body metabolism will have problems, easy to appear waxy face. Third, from the waist and abdomen subcutaneous fat, you can pinch our own belly button around, if I can pinch up 2 cm, which means that we have too much visceral fat, this time we should pay attention to diet. Fourth, from the exercise exercise, often exercise, and waist circumference is still not reduced, which also indicates that we have too much visceral fat. Fifth, from the waist-to-hip ratio, waist circumference divided by hip circumference, that is, the ratio of waist circumference to hip circumference. Method:Stand straight, breathe in gently and use a tape measure to measure the waist circumference above the navel and the most convex hip circumference. A waist-to-hip ratio > 0.9 for men and > 0.8 for women indicates a high risk of excess visceral fat and requires immediate next step testing. From these aspects above it is possible to analyze whether a person has a problem of high visceral fat. But there is another problem that needs to be recognized, those with visceral fat are not necessarily fat companions, thin people may also appear, some people are obviously slender ladies, but a large amount of visceral fat, which is also very common.