There are more foods that have a nutritional effect on the nerves, such as celery, cauliflower, soybeans, walnuts, etc., all of which have the effect of waking up the brain, fitness, tranquilizing the mind, nourishing the blood, calming the liver, and replenishing the medulla oblongata and nourishing the yin. High-quality protein foods, such as fish rich in protein, lean meat, chicken, milk, eggs, tofu, soy milk, sesame and other foods, have a neuro-nutritional effect. Sugar-containing foods, such as white sugar, brown sugar, red dates and other fruits have a neurotrophic effect, but patients with diabetes should be cautious about taking such foods. Foods that promote sleep, such as deep-sea fish, have nerve-nourishing effects.