It is possible to soak your feet and massage them during menstruation, but the massage is limited to the limbs and trunk, not the waist and abdomen. Soaking feet during menstruation can improve local blood circulation and promote metabolism, which may also reduce the fatigue caused by menstruation, or lower abdominal discomfort. And by soaking the feet can play a role in strengthening the body and increasing resistance, so it is possible to soak the feet when you have your period. In addition, during the menstrual period, you must also pay attention to warmth, after the foot soak is recommended to quickly dry, and wear good socks, so as to avoid getting cold. During menstruation, it is also recommended that women do not do strenuous exercise, because doing strenuous exercise during menstruation is likely to lead to menstrual blood reflux, and the possibility of endometriosis, so the care of menstruation is very important.