Weather changes waist pain, mainly due to the weather changes when the waist is prone to cold, once cold will easily lead to lumbar muscle tissue becomes tense, blood circulation will slow down, if the waist has strain, degeneration, inflammatory lesions, or calcification, hyperplasia and other components, it is possible that the venous return is reduced after the cold, and inflammatory metabolites increase, accumulation, peripheral nerve stimulation, there is a The symptoms of lower back pain. So in the weather changes must pay attention to the protection of the waist, the waist pay attention to warmth, try to wear thicker clothes, and to tie the top in the waist of the pants, after the waist warmth pain can be effectively relieved, but also can be effectively prevented. Also need to go to the hospital for lumbar magnetic resonance examination, to see the lumbar degeneration, hyperplasia, calcification and other soft tissue conditions, targeted treatment. In normal times, we should pay attention to avoid sitting for too long or squatting for a long time, pay attention to bending and lifting heavy objects to avoid excessive lumbar flexion, to avoid twisting the waist, these attention to good after the effective prevention of lumbar pain related performance.