After a cesarean section, you are usually able to care for yourself after 1-3 days. Most women are able to get out of bed on their own after the urinary catheter is removed 1 day after a cesarean section. This may be delayed to 2-3 days if the body is weak. There are certain skills to get out of bed, you can first change from flat lying position to semi-lying position or sitting position to avoid postural hypotension caused by getting out of bed at one time. Maternity activities in bed are also beneficial to the blood circulation of both lower limbs, to avoid suddenly getting out of bed, which may lead to lower limb discomfort or reduced adaptability. After cesarean section, each mother’s recovery process and recovery state has certain differences, according to the specific circumstances to arrange the postoperative activities, maintain a good state of mind, eat more nutritious food, such as milk, eggs, beef, chicken soup and so on.