Honey is highly nutritious and contains carbohydrates, minerals, vitamins and other nutrients. Honey is a natural food that can be used to brew and contain. Every 100g of honey contains 22g of water, 75.6g of carbohydrates and provides the body with 1,362KJ of energy. Honey also contains ingredients such as vitamins and minerals, including 3.0mg of vitamin C and 28mg of potassium, among other things, which replenish the body with nutrients. Honey can be paired with almost any food, mainly to play a role in flavoring, such as honey is directly with warm water, can also be paired with milk, in the brewing of lemon tea can also be put a little honey flavoring. It is important to be aware that honey should be consumed wisely and not in excess.