Fruits are rich in dietary fiber and vitamins, but if you eat at the wrong time, the body will not be able to fully absorb these nutrients, and eating is equal to not eating! What fruits can not be eaten at night? Fruits are vital to our health, but also pay attention to the time oh. Different fruits can affect health if eaten at the wrong time. What fruits can not be eaten at night? 1, durian: Durian contains components, 2/3 is sugar. For people with high blood sugar, high or low blood pressure, poor heart function, gastrointestinal ulcers, eating durian still needs to be cautious, it is best to reduce the amount of meals and then eat durian, so as not to consume excessive calories and aggravate the original disease. The fruit is rich in dietary fiber and vitamins 2, Chilean Cheerios: sugar, rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and many other elements, iron content in the top of the fruit, is a good iron, brain, diabetic patients should not greedy mouth. 3, the United States raisins: skin and raisin seeds contain antioxidant substances, cardiovascular and cerebrovascular diseases have a preventive effect. High sugar content, ten raisins of calories equivalent to two or two rice calories, diabetics should not eat more. 4, release: each 100 grams of release can contain 15.3% to 18.3% total sugar, vitamin C is 265mg. due to the sweet taste of release, the sugar content is high. Diabetic patients should eat with caution. 5, avocado: from the health care function, avocado has the effect of stomach and intestines, and has lower cholesterol and blood lipids, protect the cardiovascular and liver system and other important physiological functions. Suitable for infants and the elderly to eat, it is recommended to eat a day can. But because of the high content of vegetable fat avocado, should not be eaten at night. 6, mango: high raw sugar index, diabetic patients should not eat more. Also belong to allergenic food, allergic people just contact the peel, may also be allergic, so allergic people should be careful to eat. Mango with salt water maceration after eating, and can not reduce the chances of allergies, can only improve the taste. 7, dragon fruit: dragon fruit because of the natural glucose contained in easily absorbed, diabetics should not eat more than one meal. People with gastrointestinal disorders, prone to diarrhea, should also eat less. 8, mangosteen: rich in hydroxycitric acid, mangosteen and other ingredients, hydroxycitric acid to inhibit fat synthesis, appetite suppression and weight reduction has a good effect. But excessive intake, which contains xanthones have increased the possibility of acidosis. Generally four or five mangosteens at a time is sufficient. What fruits are suitable for evening consumption? 1, pineapple: pineapple contains pineapple protease can help digest proteins, supplement the lack of digestive enzymes in the human body and enhance digestive function. Pineapples can strengthen the spleen and stomach and solidify the vital energy. After the meal eat some pineapple, can appetite and smooth gas, solve greasy, help digestion. 2, papaya: papaya enzymes in papaya can help the body to break down meat protein, eat a small amount of papaya after meals, to prevent gastric ulcers, gastroenteritis, indigestion, etc. have a certain effect. 3, kiwi, orange, hawthorn: they are rich in a large number of organic acids, can increase digestive enzyme activity, promote fat decomposition, to help digestion. 4, cinnamon: If you do not sleep well, you can eat a few cinnamon, it has a calming effect on sleep, can make you sleep better. 5, bananas: bananas have a very good help for sleep, and some people even call bananas “wrapped in the peel of the sleeping pills”. You can also eat bananas before bed to eliminate human fatigue and help stabilize blood pressure, so that people can fall asleep as soon as possible.