Usually eating ginger in moderation at night is not harmful to the body, but should not be too much, a large amount of consumption may cause gastrointestinal discomfort, fire and other conditions. In Chinese medicine, the body’s Yang Qi begins to converge at night, while Yin Qi gradually rises, should be more rest and recuperation of essence. Ginger is pungent and warm, so eating ginger at night is against the normal yin and yang rules and may cause an imbalance between the body’s yin and yang, so it is not recommended to eat ginger at night. Ginger is warm and dry, if you eat a lot of ginger at night for a long time, it may cause fire, mouth ulcers, sore throat, dry stools and other symptoms; at the same time, ginger can cause stimulation of the gastrointestinal tract, causing gastric secretion, too much consumption can cause gastrointestinal discomfort, acid reflux, abdominal pain and other performance, especially patients with basic gastrointestinal diseases, discomfort symptoms may be more obvious, long-term can affect sleep, and then affect the daytime work Learning status. Although eating a lot of ginger at night has certain adverse effects, but not as serious as the net rumors of “eating ginger at night like arsenic”, do not worry too much. There are certain benefits to eating ginger, which has the effect of warming the middle and dispersing cold, warming the lungs and drinking, and can be used with other drugs to assist in the treatment of gastroenteritis, wind and cold, and other diseases. People with a cold spleen and stomach drinking ginger water is good for getting rid of cold and warmth, and getting rid of dampness in the body. Therefore, there is no need to resist eating ginger, a small amount at a time to eat, generally does not harm human health, eat less.