The steps of salt water intestinal cleansing are divided into the following points:
1. Preparation for purging: the day before the purging diet must be mainly light, before going to bed to prepare the right amount of cool water, about 3000ml or so (6 bottles of mineral water), put the right amount of salt (15 grams or so), if you can not accurately calculate the weight of the adjusted according to taste, salinity moderate on the line, stirring well. It is best to set the alarm clock for the next morning, so as not to get up the next day.
2. Clean-up process: 6:00 a.m. to start drinking the first cup of salt water on an empty stomach, drink water to drink a big mouthful of water, the water can quickly reach the colon, but also to stimulate intestinal peristalsis. Then do some appropriate yoga or other sports, you can speed up the flow of water, in order to prevent water retention. 5 minutes and then continue to drink a large glass of salt water, and then repeat the above actions, so that repeated three times can be, such as halfway through the intention to be sure to empty and then continue.
Salt water intestinal cleansing has a certain effect, but can not be too frequent, half a month on the line.