Vitamin C is an essential nutrient for the human body, and fruits with high vitamin C content include kiwifruit, jujube and grapefruit.
In general, every 100 grams of kiwifruit can contain up to 652 micrograms of vitamin C, every 100 grams of jujube vitamin C content of about 297 micrograms, every 100 grams of grapefruit vitamin C content of about 110 micrograms.
In addition to this there are many other fruits rich in vitamin C. Although fruits contain much vitamin C, they should not be eaten in excess and should be supplemented in moderation. Serious vitamin C deficiency should be timely to the hospital, identify the cause of the disease according to the doctor’s instructions to supplement vitamin C, so as not to cause a series of diseases due to vitamin C deficiency.
Daily diet must ensure food diversity, diet and nutritional balance, do not favoritism picky eating, so as not to lead to the body lack of nutrients.