The nutritional value of kiwifruit includes supplemental carbohydrates, vitamins and minerals. 1. Supplementary carbohydrates: each 100g of kiwifruit contains 14.5g of carbohydrates, which itself is an essential macronutrient and the main source of dietary energy for the body. 2. Vitamin supplement: each 100g kiwifruit contains 62mg of vitamin C. In addition to vitamin C, kiwifruit also contains vitamin A, vitamin B1, vitamin B2, vitamin E and so on. 3. Supplementary minerals: every 100g kiwifruit contains 144mg of potassium, 27mg of calcium, 26mg of phosphorus, 12mg of magnesium, 10mg of sodium, etc., and these minerals are essential to the human body, moderate intake of health benefits. Kiwifruit also contains dietary fiber, niacin, protein and other nutrients, its nutritional value is worthy of recognition. Individuals can eat kiwifruit as well as other fresh fruits and vegetables appropriately in their daily lives.