In the medical term of puerperium, all kinds of fruits can be properly consumed during the puerperium. There are many kinds of fruits, such as plums, pears, apples, oranges, bananas, etc., they are a good source of various vitamins and minerals, and a variety of fruits are rich in fiber and pectin, as well as organic acids, sugar, etc., just that the proportion of nutrients contained in each type of fruit is different, if you eat only one type of fruit can not satisfy the need for nutrients, so all kinds of fruits are the best reasonable combination of consumption. Vitamins and minerals in fruits can regulate body metabolism and maintain a variety of physiological functions; sugar can provide energy for mothers; dietary fiber can reduce fat absorption and ease the increase in blood glucose, but also to improve constipation and intestinal function, eating appropriate fruits is beneficial to the maternal body. Puerperal period of low activity, gastrointestinal function is weak, fruit should be limited consumption, so as not to increase the burden on the gastrointestinal tract and cause discomfort, high blood sugar should also be appropriate according to their own situation to reduce the amount, to avoid fluctuations in blood sugar.