Auntie usually stands in for menstruation. When menstruating in summer, it is necessary to choose suitable sanitary napkins, change underwear regularly, pay attention to washing and hygiene, and maintain good living habits. 1. Choose the right sanitary napkin: When women have their periods in summer, it is recommended that they try to choose cotton and loose, breathable sanitary napkins, and change the sanitary napkin regularly according to their actual menstrual flow. 2. Change underwear frequently: women should choose loose and breathable underwear during menstruation in summer, avoid tight pants as much as possible, and when there is menstrual blood on the underwear, they should change the underwear immediately to avoid bacterial growth. 3. Pay attention to cleaning and hygiene: keep the vulva clean during menstruation, choose shower, avoid sitz bath and basin bath, which can reduce the discomfort brought by localization. 4. Maintain good living habits: During the summer menstruation period, women should eat as little cold and spicy food as possible, pay attention to proper warmth, ensure adequate sleep, do not stay up late, and avoid strenuous exercise. Women need to go to the hospital in time when any discomfort during menstruation cannot be relieved.