What should I do if my heart is pounding and I’m out of breath?

Climbing heart thumping big breath need to be dealt with according to the specific causes, common in the lack of exercise, too much exercise, disease factors, etc., treatment measures include general treatment and treatment of the cause.
1. Lack of exercise: due to the lack of physical exercise, occasionally after exercise, rapid heartbeat, shortness of breath. This is a normal physiological response, it is recommended to rest in place, adjust the breathing mode for deep breathing can be relieved, usually to enhance physical exercise.
2. Excessive exercise: climbing mountains due to the speed of too fast, there is a lack of oxygen after intense exercise caused by palpitations, shortness of breath. Also belongs to the normal physiological response, adjust the amount of exercise can be relieved.
3. Disease factors: pulmonary heart disease, chronic obstructive pulmonary disease, bronchial asthma and other cardiopulmonary diseases after exercise will appear palpitations, shortness of breath symptoms, the need for specific conditions for treatment.
Caused by climbing the mountain heart thumping big gasping for more reasons, such as adjusting breathing and exercise can not be relieved, it is recommended to consult a doctor in a timely manner, a clear cause of the disease, targeted treatment.