The methods to slow down aging are as follows: 1, improve lifestyle habits; 2, pay attention to diet; 3, you can also apply drugs to regulate. First of all, the best way to improve lifestyle habits to delay aging, for example, adhere to do aerobic exercise every day between 30-45 minutes, so that the body slightly sweating, and can improve the body’s metabolic rate and basal metabolic rate, for delaying aging is very effective. Secondly, you can also do some stretching, such as exercise, yoga, etc., so that the body and mind to get a full relaxation. Then should also be low salt, low fat, low sugar diet, a light diet at the same time to supplement the fruits and vegetables rich in vitamins and trace elements, should also do early to bed and early to rise, to ensure that the daily sufficient sleep, can play a role in slowing down the aging process. Finally, you can also supplement drugs, such as vitamin and trace element-rich complex preparations, such as 21 gold vitamins and good storage tablets, etc. You can also take a class of traditional Chinese medicine, such as salvia, safflower, jujube, wolfberry, can play a role in slowing down the aging process, nourishing the body effect.