During menstruation, you can drink angelica chicken soup, ginger and brown sugar jujube soup, red dates and peanuts soup, choose soup to nourish the liver and kidneys, regulate the spleen and stomach, nourish the blood and replenish the blood. 1. angelica chicken soup, with the effect of nourishing blood and benefiting qi, is suitable for people with a cold constitution and can relieve menstrual cramps. 2. Ginger Brown Sugar Jujube Soup has the effect of warming the meridians and dispersing cold (warming the meridians of the human body to get rid of cold in the body). Ginger is a warm drug, jujube is a blood tonic drugs, both together with a good warm blood, suitable for cold menstrual pain in the crowd. 3. Red dates and peanut soup, generally during menstruation, the body will be particularly weak, red dates and peanut soup has a certain effect of replenishing qi and blood. During menstruation, you can choose the right soup according to your own situation. However, it should be noted that eating cold, spicy and stimulating food should be avoided to avoid causing dysmenorrhea and other adverse reactions. It is recommended to regulate and consume it under the guidance of professional physicians.