Stepping on the shiatsu board is a common fitness activity program with many benefits, such as relaxing the plantar fascia, exercising the plantar muscles, and promoting blood circulation. 1. Relax the plantar fascia: there are many fascia on the soles of the feet, and stepping on the finger pressure board can stimulate the plantar fascia and relax the taut fascia, thus reducing the discomfort of the soles of the feet. 2. Exercise the plantar muscles: by stepping on the uneven shiatsu board can effectively exercise the strength of the plantar muscles, relieve muscle fatigue, and increase the stability of the joints of the feet. 3. Promote blood circulation: through regular stepping on the shiatsu board movement, can effectively promote blood circulation in the foot, thus improving local blood circulation disorders, promote the body’s metabolism. Although stepping on the shiatsu board board has a lot of benefits, but is not suitable for everyone, do not recommend the elderly, children, pregnant women and people with cardiovascular disease by stepping on the shiatsu board to exercise, but also should pay attention to the appropriate amount of activity, so as not to cause plantar injuries, falls and other accidents.