The college entrance exam is the biggest turning point in a student’s life, and the success or failure of the exam can even affect and change the path of a person’s life. Tomorrow is the college entrance exam, parents rack their brains to give their children all the logistical work, especially in the child’s diet arrangements are extra attention. Indeed, it is crucial for candidates to arrange their diet during the exam period. During this period, the students’ brains are under high tension at all times, and the energy loss is huge. With the right and reasonable diet, you can replenish the nutrition in time to ensure that the candidates are energetic and thus achieve good results in the college entrance examination. Many parents have some common nutritional misconceptions, such as eating well and eating well, meat singing the lead role, in fact, improper nutrition “supplement” will bring extra burden to the candidates, the loss is not worth the gain. So today’s dietitians teach parents the scientific and reasonable arrangements for the college entrance examination diet. Misconception one: the diet type “big change” Many parents say, the exam is very brain, hope to give the child to eat better, more nutrition, and even from the hotel to order some “mountainous seafood”, to the child “additional meals “. In fact, with the continuous improvement of living standards, the general family diet nutrition is sufficient, no need to make special arrangements for the college entrance examination, recipes change a lot rather than good, the gastrointestinal needs a certain period of adaptation, change a lot, do not adapt but affect the physical state. Daily routine is best not to change, maintain the usual diet, especially recently the weather is hot and cold, gastrointestinal diseases more, three days during the examination do not let children suddenly eat some unfamiliar food or infrequently eaten food. The nutritionist reminded that candidates should eat less gas-producing, acid-producing foods before the exam, such as leeks, groundnuts, carbonated drinks, etc. Some foods have “special effects”, may wish to eat. For example, egg yolks, peanuts, walnuts, grains, etc., they are rich in trace elements of zinc is the main material for the body to produce a variety of enzymes, while fish, eggs in large quantities of phospholipids is an important substance for cell synthesis, both of which are good for thinking and memory. Misconception two: eat fish, meat is considered to supplement parents believe that the exam is intense, brain power consumption, nutrition must keep up, let the big fish and meat “sing the lead”. In fact, not all the big fish and meat of the college entrance examination meal is considered to be complementary, vegetarian dishes can effectively supplement some trace elements. College entrance examination meal to pay attention to nutritional balance, appropriate supplement fish and shrimp aquatic products, with soybean products and vegetables. The meat and vegetables should be reasonable, the taste is best lighter. If every day with large fish and meat, children’s stomach and intestines do not adapt, but easily lead to diarrhea and other phenomena. In addition, some parents always worry that their children do not eat enough to affect the examination, in fact, eat too much is not good. Eat too much, will increase the burden on the stomach and intestines, food digestion in the gastrointestinal needs a lot of blood, the brain blood oxygenation is reduced, will lead to brain sluggishness, and even make people drowsy. Dietitians remind to ensure that fruits and vegetables are fresh to keep children’s appetite good. It is best not to drink soup one hour before going to bed, because when you drink soup to sleep, your stomach and intestines are digesting and it is not easy to fall asleep, it may also bring an increase in night urination and affect the quality of sleep. If the child has a poor appetite, it is more appropriate to eat light, soft, easy to digest, such as millet porridge, corn soup, etc. as the main food, egg custard or minced meat and vegetables as a side dish, plus nori egg soup to supplement nutrition. Misconception three: “nutritional supplements” to keep up Before the college entrance examination, in addition to dietary supplements, some parents also prepare nutritional supplements for their children every day. The actual chicken essence, morning and evening each a Shu brain liquid, etc., some parents even take their children to the hospital to play protein injection. In fact, the temporary supplement before the examination is not appropriate. The nutrition is the same as knowledge, depends on the usual accumulation, wait until the exam before the blind tonic, may be counterproductive. The actual fact is, not all candidates are suitable to “enjoy the supplements”, health care products also depends on the individual, suitable for the problem. If they are not absorbed or adapted, they can also lead to diarrhea, allergies, fire and other symptoms. If parents do want to give their children some brain health food or medicine, they must pay attention to the “degree” of the problem, do not abuse, do not greedy for more, but to stop. For the “overloaded” brain of the candidates, what nutrition is most needed? And how to make up the most reasonable, the most helpful absorption? In this regard, experts say that the dietary arrangements of candidates should follow the principle of “reasonable diet and balanced nutrition”, and pay attention not to change the diet too much, do not use the supplements indiscriminately. One, to ensure the supply of blood sugar to the brain. Blood sugar is the direct source of energy for the brain, and it is an important substance to maintain the excitement of the brain. Therefore, the intake of staple foods is essential, and children should be given enough staple foods every day, and there should be a certain amount of coarse grains in the staple foods, but sweets should not be consumed too much. Second, to ensure adequate protein intake. Protein is the basis of all cells, which glutamate can also play the role of active brain cells. Lean meat, eggs, dairy, soy products, fish and other foods contain a lot of protein. Three, to eat more fresh fruits and vegetables, can supply rich vitamins, minerals, but also to promote intestinal peristalsis, to prevent constipation. Fourth, the examination period can be appropriate to eat more food rich in unsaturated fatty acids, such as walnuts, melon seeds, pine nuts, peanuts, etc., the right amount of fat can help the brain to improve memory. Five, the arrangement between the three meals should be treated differently. Breakfast to eat well, breakfast can be carbohydrate staple food, directly to the brain to provide nutrition; lunch is the most important meal of the day, to provide sufficient calories and nutrients, should be more high-quality protein; to dinner, you can choose some light diet, and also have high-quality protein, conducive to sleep at night. Six, according to the actual situation can be appropriate additional meals. After all, candidates prepare for the examination consumption is relatively large, so you can add meals as needed, but also pay attention to the nutritional balance, can focus on milk, eggs, etc., to supplement high-quality protein. Seven, pay attention to dietary hygiene. The weather has been relatively hot, food is prone to deterioration and corruption, so candidates must pay attention to health and safety, try not to eat leftovers; in addition, like cold drinks and other cold diet is best not to eat, so as not to cause abdominal pain, diarrhea and other discomfort.