The ten best leg training movements: the first, barbell squat, barbell squat can exercise to most of the muscles of the body, including back muscles, core muscles and lower limb muscles that want to exercise; the second, flexion leg hard pull, can also exercise to most of the muscles of the body; the third, straight leg hard pull; the fourth, huck squat; the fifth, leg raises; the sixth, prone leg curl; the seventh, sitting leg curl; the eighth, arrow squat; the ninth, sitting heel; the tenth, the best leg training movements are standing heel.