Dampness is very heavy in the body, in general, it can be treated by eating a light diet, running and other sports exercise, medication such as ginseng ling bai ju san, flat stomach san, etc., acupuncture and physiotherapy and other methods. 1. Dietary adjustments: the body is very heavy in dampness, in our daily lives, we should pay attention to timely adjustment of the diet to strengthen the spleen to dispel dampness (by replenishing the spleen to make the discharge of dampness), light diet is the main, optional medicinal products, such as gorgonians, white lentils, Job’s tearies, adzuki beans, etc., and try not to eat some of the oily or cold food, not conducive to the outflow of dampness. 2. Exercise: dampness heavy appropriate exercise is also very necessary, you can choose to run, play ball, dance, practice yoga, etc., you can also choose traditional Chinese medicine kung fu in the eight brocade, tai chi, etc., through the appropriate perspiration, help dampness out of the body. 3. Medication: For those who have heavy dampness in the body, it is recommended to seek medical treatment as soon as possible. Under the four diagnoses of a professional Chinese medicine practitioner, he will identify and treat the symptoms, and choose the appropriate medication, such as Sen Ling Bai Zhu San, Ping Yu San and other prescriptions. 4. Physical therapy of traditional Chinese medicine: you can choose cupping or acupuncture and other physical therapy methods to stimulate the corresponding acupuncture points can also help the body get rid of dampness, but pay attention to the choice of formal, professional organizations operated by professional physicians. Drugs should be taken under the guidance of a physician. If there is any discomfort, it is recommended to seek timely medical treatment.