Falling pillow can be relieved by massage, heat therapy, medication and other methods.
1. Massage: local massage can promote the release of muscle spasm, reduce muscle edema in the shoulder and neck area to relieve pain.
2. Heat therapy: hot towels, hot water bags and other compresses on the shoulder and neck, can make blood vessels dilated, thereby promoting local blood circulation, so that the pain, limited mobility and other symptoms are effectively relieved.
3. Medication: If you have severe neck pain after falling asleep, you can take anti-inflammatory and analgesic drugs, such as ibuprofen, acetaminophen and so on.
Usually sleep should choose the right pillow, do a good job of shoulder and neck warmth, in order to prevent the pillow, if the pillow, and with the passage of time has not significantly improved, it is recommended to go to the hospital in time, under the guidance of a professional doctor for treatment.