Eat pears diarrhea may achieve a certain weight loss effect, but do not advocate the use of eating pears diarrhea method to lose weight, because long-term diarrhea will lead to intestinal flora disorders, malnutrition will occur in the body, so that the body’s immunity to decline and so on. If you really want to lose weight, you must lose weight by controlling your diet and strengthening your exercise, controlling your diet means eating fewer meals, eating eight minutes full only, be sure to maintain a balanced diet, and you can’t eat too much fat food, you can eat more cereals, vegetables, fruits and other foods. Exercise time recommended in the dinner 1-2 hours later, you can go out to run or do other forms of exercise, must adhere to more than half an hour, until the body sweats, as long as you adhere to more than half a year can achieve more ideal weight loss results.