“Youthful always, forever eighteen”, this is the pursuit of many people, right? But there are not many people who really realize it. In recent years, more and more people die of cardiovascular diseases, cardiovascular diseases are getting younger and younger. Many people may appear to be 20 years old, but the blood vessels in the body are already 80 years old. So what should we do if we want to be young? Tell you: if you want to be young, you should often give blood vessels a bath! Daily “wash” 1 time, blood vessels clean, 99 years old are not old! Vascular aging 4 reasons 1, bad mood hurt blood vessels Swiss experts recently confirmed that mental stress can cause endothelial contraction, accelerate the aging of blood vessels, increase the risk of sudden cardiac death. 2, less exercise, vascular garbage, long-term non-exercise, vascular garbage will gradually accumulate, the formation of atherosclerotic plaques this “time bomb”, will also affect the capillary blood supply, and will not be able to improve the blood vessels, but also the blood vessels. Will also affect the blood supply to the capillaries, and may be detonated at any time. 3, meals of fish and meat, blood vessels are easy to block often outside the socializing, restaurant dishes with “high oil, high salt, high sugar” and “thick oil and red sauce” concocted, resulting in blood vessels in the fat 4, two packs of cigarettes a day, blood vessels are easy to “poison” “Smoking is one of the culprits leading to blood vessel failure, even if your body is good, two packs of cigarettes a day, but also sure to leave poison to the blood vessels, so that it is fragile day by day”. More than 50 years of research by American scientists have shown that smoking more than 20 cigarettes a day increases the risk of coronary heart disease by 2-3 times. Blood vessel health or not, decide whether our body is healthy or not! Therefore, if you want to be youthful forever, the first thing you need to do is to make your blood vessels young, so how do you give your blood vessels a bath? Blood vessels take a bath, healthy live to old blood vessels old, people are old. The human body is like a big tree, blood vessels as the root system, they stay young, people can always stay active. Give blood vessels a bath, healthy life to old age, hurry up and take action! These 3 kinds of food to give blood vessels a bath these 3 kinds of food is the umbrella of blood vessels, often eat these 3 kinds of food, blood vessels young will not be old! 1, black beans blood circulation catalyst black beans is a kind of magical food, can help blood circulation. This is all thanks to the black beans contain anthocyanins, which is a polyphenolic substances, for the blood has a good health effect, and extremely easy to be absorbed by the body, the effect is not to be underestimated. 2, buckwheat noodles strong blood vessels buckwheat nutrition that is quite balanced, unique lysine, tryptophan, methionine are essential amino acids for the blood health, known as uncompromisingly “! Perfect Food”. In addition, buckwheat also contains blood circulation necessary vitamin B1, promote metabolism of vitamin B2, choline and niacin and other substances. These nutrients can improve the purification of blood, strong blood vessels. 3, cabbage blood vessels more flexible cabbage, for blood health can be said to be the absolute hero! It contains vitamin C, potassium, calcium, dietary fiber, but also has a strong antioxidant activity of isothiocyanate, as well as rare vitamin U and vitamin K, to protect the mucous membrane of blood vessels, accelerate blood circulation, so that blood vessels are more solid, elastic. Exercise to give blood vessels a bath life is movement, exercise is the eternal topic. First of all, exercise can be a good way to exercise blood vessels, improve their ability to transport blood, delay vascular lesions and make them younger. Toshiro Ikegaya, a famous doctor, has invented a set of gymnastics with his many years of experience in practicing medicine. The movements are simple and do not require any equipment, and 1 minute at a time can achieve fitness, reduce the age of blood vessels, and effectively prevent cardiovascular disease. In-situ running gymnastics whether you are a student, office workers, housewives or retirees, take a moment at any time to run in place for 1 minute, 3 times a day. It is said that after a week, the age of blood vessels can be reduced by 9 years, but also strengthen the bones, muscles …… practice first relax the shoulders, arms swing naturally, but the abdomen needs to be hard to hold up, toe pads up, with running, in situ trotting. 3 times a day, 1 minute each time. Efficacy when running in place, blood circulation will accelerate the activation, the manufacture of nitric oxide can repair and expansion of blood vessels, can effectively prevent atherosclerosis, myocardial infarction and other diseases. Drinking water to the blood vessels to take a bath at work often busy people forget to drink water, this is a bad phenomenon. Water is an important part of the body, water can wake up the body, but also a great treasure to clean the blood vessels. 1, drinking water can reduce the viscosity of the blood, reduce platelets in the blood vessel wall to avoid the formation of thrombus, so as to have a young and clean blood vessels. 2, drinking water can accelerate the body’s metabolism, reduce the stay of toxins in the blood, so that the blood vessels are healthier. 3, drinking water indirectly prompted the office workers to exercise. It is easy for office workers to suffer from diseases because they are sedentary. Drinking water can go to the toilet more, walking at the same time healthy blood vessels. And drinking water can enhance satiety, reduce food intake, avoid obesity and high blood fat and other diseases, from the other hand, to protect blood vessels. Sleep to blood vessels bath sleep is the first major longevity movement, adequate sleep can not only have a clear brain, but also protect blood vessels. 1, sleep allows blood vessels to relax. Workers at work, brain and hands are required to transport blood vessels constantly, blood vessels are in a state of tension and contraction. Sleep makes the blood flow stable, so that the blood vessels from the tension to get rid of, and make the blood flow more freely.2, sleep can discharge the blood toxin. Sleep is the best detoxification moment, can reduce the blood toxins in the blood vessel wall deposition, protect blood vessels do not aging. 3, sleep can reduce cholesterol. Cholesterol is the killer of hardening of the blood vessels, adequate sleep to reduce cholesterol, to avoid the blood vessel wall of the “garbage” precipitation. Give blood vessels a bath, is the beginning of young blood vessels! Food, exercise, drinking water, sleep are all ways to give blood vessels a bath, do not have to spend too much money, do not need to spend too much time, from now on, you will have a more youthful body.