Eat more apples, kiwi, grapes, bananas and other fruits are better for the body. Daily life often eat fresh fruits or vegetables, is conducive to health, but the fruit should also be selective, try not to eat cold fruit, to prevent abdominal pain and diarrhea in patients with a weak constitution. Apples contain vitamin C and various nutrients, and have a high therapeutic value. To ensure the health of the body, you can choose to eat an apple every morning and evening. Kiwifruit is rich in vitamin C, potassium, calcium, carotene and many other nutrients. Because some people have slow bowel movements and dry stools, they can also eat more kiwifruit in their daily lives. Grapes are rich in vitamins and glucose, and have a more pronounced effect on ascites caused by disease. Oranges also contain more vitamin C. Often eating citrus can also play a role in preventing liver disease and arteriosclerosis. As we get older, activity decreases and we are prone to slow gastrointestinal motility, so we can also eat bananas properly to relieve constipation.