Humerus plates are not recommended to be taken out in your 60s. Older people with weaker body capacity can go to the hospital and make a decision based on the doctor’s advice. 1. Humerus steel plate does not necessarily have to be taken out, if you are young and strong, you need to have a lot of physical labor in the future, the physical condition allows, try to take out the internal fixation of the humerus. If you are older, have relatively poor tolerance to surgery and do not have heavy physical labor in your normal life and work, you can consider not removing the humeral plate for the time being. 2. You need to go to the hospital for regular checkups to make sure that there is no osteoporosis or other symptoms caused by the presence of the plate, so you can continue to observe it and do not need to remove it. 3. If the plate has a greater impact on the bone quality of the body, such as pain or other uncomfortable feelings, it is recommended that the plate be removed as soon as possible. Usually, you should pay more attention, especially in the postoperative period, pay attention to recuperation, pay attention to diet, try to eat light and nutritious food, avoid eating too much spicy and stimulating food, and develop a good dietary habits.