As we all know, there are two kinds of treatments for lumbar disc herniation in general: one is surgical treatment; the other is conservative treatment. Among them, the one that everyone is most concerned about is conservative therapy. What kind of conservative therapy is the most effective? This is really not a clear statement, in fact, it can not be said that a certain method is the most effective. The key is the skill level of the doctor and how good the technique or method is. The most commonly used methods for lumbar disc herniation are: massage, acupuncture, physiotherapy, topical medication and so on. The most commonly used is the first two, these are more clear and agreed. A lot of friends said, we also know that massage is very important, but the effect is not always good or sometimes good and bad or even getting heavier, really hurt, so annoying! So distressed! So confused! I really do not understand how to treat the right? This is the same feeling we all have. Lumbar disc herniation, it brings us too much pain and trouble. And we do not know how to deal with it and how to treat it? What is the right way to look for? What is the right doctor to see? Which doctor is the right one to listen to? What is the best way to reduce the “detours”? The doctor is in a hurry! I’m sure we are all confused. Have we ever thought about whether I have found the right doctor? Maybe many methods are effective or have good short-term results, but at this moment we have not thought about one question: Is the doctor hiding something? Did they do their best? Did the doctor really tell us everything we should pay attention to? Could it be a “detour”? And so on. A very important question that you may not have thought about, you may not even think about it —- Am I taking a “wrong turn” with this treatment? —- is there the most basic things are forgotten? The most basic thing to do to build a building is to ask what? What is the most basic thing to do when growing vegetables? A pillar to have a steel bar in addition to what else? We all know, but this waist problem is not so simple, take your time to experience it …… As we all know, the most basic thing to build a building is to dig the foundation, the most basic thing to do when planting vegetables to loosen the soil, a pillar to have rebar outside also mixed mud Shi. So what is the most basic treatment of lumbar disc herniation? Think about it, imagine if we leave the most basic things, our treatment will not take a detour? The answer is yes. It’s like building a building without digging a foundation, planting vegetables without loosening the soil, a column with rebar and a bad mix, etc. Is this okay? At this moment, do you understand one thing – lumbar disc herniation also has the most basic things. By the way, the treatment of lumbar disc herniation must grasp the most basic things. And to know this most basic thing, you first need to know what is the basic cause of the onset of lumbar disc herniation? There are many reasons, aren’t there? In fact, it is difficult to say which cause is not clear to everyone, right? In fact, we do not care about so many reasons, we just grasp one point: lumbar back muscle strain without support is one of the most important reasons for the protrusion. This is the reason that we can all agree on. Let’s think about it and understand it slowly: if our nerves are not compressed while there are lumbar back muscles abdominal muscles powerful and form a strong waist circumference to protect, try to ask the lumbar disc herniation is still easy to recur? Therefore, the treatment of lumbar disc herniation should never forget the most basic thing, that is, the lumbar muscles must be loosened and the correct exercise must be added. Forgetting this basic thing is bound to take a “detour”, just like planting vegetables to loosen up. Only after first loosening the ground idea to get the soil right, and then how to grow vegetables. Think about it, it makes sense! One important reason why lumbar disc herniation is so difficult to treat is that we don’t have a good foundation. Most of the time we just “treat the head when it hurts and treat the foot when it hurts.” We don’t think about it thoroughly. What is the foundation? A bridge pillar in the foundation is the concrete; building a building when digging the foundation is the foundation; planting vegetables when the loosening of the soil work is the foundation, etc.. There is no good quality very solid concrete built pillars, buildings, and then beautiful are “tofu dregs project” will one day have to collapse. The reason why we can walk straight back, can bend and stretch by what, is not by the back muscles in support of it? If we have vertebrae alone and no lumbar muscle strength, the nerves in the lower back will be easily compressed and we may not be able to walk normally. Therefore, for lumbar herniation, the lumbar back muscles are the most basic thing. It is clinically proven that the effectiveness of the treatment of lumbar disc herniation depends to a large extent on how well the lumbar back muscle recovers. Therefore, a strong and powerful lumbar back muscle and abdominal muscle to form the waist circumference is the guarantee that lumbar herniation will not recur. For the treatment of lumbar disc herniation, most people know that massage is the first choice. However, the effect of treatment varies greatly due to different doctors’ techniques. Some effects are significant some effects are very poor or even heavier. In fact, the most confusing thing is to find what kind of doctor to treat this disease? Which doctor is the best? Which doctor has the best technique? Which doctor is responsible? Most patients often fail to find the right doctor at the beginning, take a detour is very common and can not be helped, but through the above study, we really want to take less detours or not to take a detour. Think about it right? We should all have the idea that if we find a doctor that we are satisfied with, I am willing to treat and condition for a long time. To sum up, the treatment of lumbar disc herniation should not be treated in the east to cure the west, do not mess up the prescription, no matter how you treat must not forget the foundation, but must loosen and exercise the lumbar back muscles.