Always bloated, uncomfortable, you can carry out dietary adjustment, exercise adjustment, drug therapy, Chinese medicine treatment, as follows: 1, diet adjustment: mainly eat liquid food, soft food and easy to digest food, can promote gastric emptying, thereby reducing the symptoms of gastric distension; 2, exercise adjustment: appropriate to increase the amount of exercise, can promote gastrointestinal peristalsis, increase the speed of gastric emptying; 3, drug therapy: mainly eat drugs to promote gastrointestinal peristalsis, commonly used drugs are Xinluona, morpholine, etc.; 4, Chinese medicine treatment: such as acupuncture, acupuncture point paste, or oral tonics and Chinese medicine.