Stomach bad breakfast should pay attention to nutritional balance, according to the person, according to the time, you can eat high nutritional value, easy to digest food for the stomach, the following are examples:
1. white porridge, millet porridge: white porridge and millet porridge is the main component of starch, through the saliva amylase digestion, not easy to aggravate the burden on the stomach, but pay attention to the higher blood sugar is not suitable for people to eat.
2. Eggs: Eggs are rich in protein, which can ensure the nutritional balance of breakfast.
3. Yogurt: yogurt can help digestion, breakfast can drink a cup of yogurt, help digestion.
4. Milk: In addition to being nutritious, milk can also protect the gastric mucosa to a certain extent.
If the stomach is often uncomfortable, you should seek medical treatment in time.