The waist of the more abundant muscles, you can choose the fist rolling method, palm root kneading method and other techniques of massage.
Fist rolling method is the specific operation of the thumb is naturally straight, the rest of the fingers half-empty fist, with the index finger, middle finger, ring finger and little finger of the first finger back on the application of the site. Elbow flexion 20 ° ~ 40 °, the forearm active force, simple push and pull swing. The operation should be close to the treatment area and the force should be appropriate.
Palm root kneading method of operation is slightly flexed elbow joint, wrist joint relaxation, slightly dorsal extension, with the root of the palm attached to the application site, an elbow joint as the fulcrum, the forearm to do the active movement, driving the wrist and the palm of the hand together with the forearm to do a small amplitude of gyration kneading, and drive the subcutaneous tissues of the site with the movement. Note that the action should be flexible and rhythmic, can not have friction movement on the body surface.
If you need lumbar massage, it is recommended to operate by a professional massage practitioner to avoid poor results or adverse reactions.